Welcome to January – the time for tight pants and tight resolve! Like us, our resolutions must be able to travel well, and airports are stepping up their game by making healthy choices easier for their guests. Yoga studios, gyms, cardio tracks, and healthy food options are culminating within travel hubs around the world, helping us keep on track and on time.
Here in our own backyard, Baltimore Washington International Airport recently opened the first of 20+ ROAM Fitness Centers strategically being built BEHIND security checkpoints. With personal flight monitors, showers, towel service, luggage storage, lockers with outlets for charging devices, and gym clothes and shoes available to rent or buy, there really is no excuse not to just do it.
Work out while waiting for your flight? That's an option now at Baltimore-Washington International Airport (BWI), where the only gym at a U.S. airport past security opened this week with plans to open 20 more at airports by 2020.
It's the latest example of how fitness and health trends have started showing up at airports. Yoga rooms and walking tracks have opened at airports around North America over the past few years, and healthier food options are also easier to find in airports now. You can even get a kombucha to wash down a salad made with locally sourced produce.
The ROAM Fitness gym at BWI includes an attendant who monitors guests' flights and will alert them if there's a delay. There's even free luggage storage, options for renting workout clothes and shoes, and showers. Fees range from $40 a day to $175 a month.
The concept was initially envisioned for international travelers and others with long layovers, but research revealed that many other travelers wanted to squeeze in a workout before or after landing.
"A lot of people coming from the West Coast taking red-eye flights are going straight to their business meeting but they land at 6:30 in the morning. They can't check into their hotel yet ... so it just gives them the opportunity to clean up before they head to that meeting," said ROAM Fitness CEO Cynthia Sandall.
Roughly 4,000 travelers a month use GoodLife Fitness' gym at Toronto airport, a 33% increase from when it opened in 2014, the company said.
But the concept may not work everywhere. The airport at Las Vegas had a gym that closed. Christopher Berger, who chairs the American College of Sports Medicine task force on healthy air travel, says the gyms' success may depend on the destination. He thinks they may be best suited for hubs with long layovers.
"You take someplace like (Chicago) O'Hare, Minneapolis, Portland, Seattle ... I think you've got a real chance of selling it," he said.
San Francisco airport's yoga room has been so successful that a second one opened in 2014. Airport officials say it's used daily. After a few downward dogs, yogis can also order a green juice or curry bowl at The Plant Cafe where everything is made with local and organic ingredients. There's also Napa Farms Market, Joe & the Juice and new vending machines offering organic, gluten-free and sugar-free snacks.
Other amenities in the pipeline as major airports look to become destinations in their own right include movie theaters, more fine dining and better shopping, says Lorraine Sileo, a senior vice president with the travel market research firm Phocuswright.
But fitness and wellness offerings may be especially appealing to travelers getting on or off cramped planes.